A Flavor-Packed Weeknight Dinner for Busy Families
When weeknights are hectic and time is limited, this Honey BBQ Chicken Rice Bowl delivers bold flavor, balanced nutrition, and comfort in one satisfying dish. Tender chicken coated in a sticky honey-BBQ glaze is served over fluffy rice and paired with colorful vegetables for a complete meal that’s quick enough for busy evenings but delicious enough to crave again and again.
Time & Yield
- Prep Time: 10–15 minutes
- Cook Time: 25–30 minutes
- Total Time: About 40 minutes
- Servings: 4
- Difficulty: Easy
Ingredient Breakdown
Chicken & Seasoning
- 1½ pounds (700 g) boneless, skinless chicken breast
(Chicken thighs may be used for extra juiciness) - 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon red chili flakes (optional)
Honey BBQ Sauce
- ⅓ cup BBQ sauce (low sugar preferred)
- 2–3 tablespoons pure honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon soy sauce or tamari
- 1 teaspoon Dijon mustard (optional, but adds richness)
Rice & Vegetables
- 1½ cups uncooked brown rice (or jasmine/white rice)
- 3 cups water or low-sodium chicken broth
- 1 cup broccoli florets, lightly steamed
- 1 cup corn kernels (fresh or frozen)
- ½ cup red bell pepper, diced
- ¼ cup green onions, thinly sliced
Optional Garnishes
- Sesame seeds
- Fresh parsley or cilantro
- Avocado slices
- Extra BBQ sauce drizzle
Detailed Instructions
Step 1: Cook the Rice
Begin by rinsing the rice under cold water until the water runs clear. This removes excess starch and ensures fluffy rice.
Bring the water or chicken broth to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and simmer:
- Brown rice: 30–35 minutes
- White rice: 15–18 minutes
Once tender, remove from heat and let rest for 5 minutes. Fluff gently with a fork and set aside.
Step 2: Prepare the Chicken
Pat the chicken dry with paper towels to help it sear properly. Cut into evenly sized bite-size pieces for quick and even cooking.
In a large bowl, toss chicken with olive oil, garlic powder, paprika, onion powder, salt, pepper, and chili flakes. Make sure every piece is well coated for maximum flavor.
Step 3: Cook the Chicken
Heat a large skillet over medium-high heat. Add the seasoned chicken in a single layer. Allow it to cook undisturbed for 2–3 minutes to develop a golden crust.
Stir and continue cooking for another 4–5 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Step 4: Make the Honey BBQ Glaze
While the chicken cooks, whisk together BBQ sauce, honey, apple cider vinegar, soy sauce, and Dijon mustard in a small bowl.
Reduce the skillet heat to medium-low, then pour the sauce over the chicken. Stir well so the chicken is evenly coated.
Let the sauce simmer for 3–5 minutes, allowing it to thicken and caramelize slightly. The chicken should look glossy and sticky.
Step 5: Add the Vegetables
Add broccoli, corn, and red bell pepper directly to the skillet. Gently stir and cook for 2–3 minutes, just until vegetables are heated through but still vibrant and crisp.
Step 6: Assemble the Rice Bowls
Divide the cooked rice evenly among serving bowls. Spoon the honey BBQ chicken and vegetables over the rice.
Finish with green onions, sesame seeds, herbs, or avocado slices as desired.
Why This Recipe Is Healthy
- Lean protein supports muscle and keeps you full
- Whole grains provide long-lasting energy
- Vegetables add fiber, vitamins, and color
- Homemade sauce helps control sugar and sodium
Variations & Substitutions
- Meal Prep Friendly: Stores well for up to 4 days
- Low-Carb Option: Replace rice with cauliflower rice
- Spicy Kick: Add sriracha or chipotle powder
- Air Fryer Chicken: 380°F (193°C) for 12–14 minutes
🍽️ Serving Suggestions
Pair with a light cucumber salad, roasted sweet potatoes, or a simple green salad for an even more satisfying meal.